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Editor’s picked

  • by Ofer
  • on 1 June 2025
Understanding Meditation: The Simple, Practical Core Idea At its heart, meditation is a practice...
  • by Ofer
  • on 10 June 2025
The practice of meditation, an ancient technique for training attention and awareness, has seen...

Latest articles

  • By Ofer
  • on 1 June 2025
The Problem: Our Disconnected Relationship with Food In today's fast-paced world, our relationship with food has become increasingly complex and...
  • By Ofer
  • on 1 June 2025
The Silent Struggle: Why Solo Meditation Often Falters Meditation is frequently portrayed as a deeply personal, solitary endeavor. Starting to...
  • By Ofer
  • on 1 June 2025
The Relentless Cycle of Negative Thoughts Our minds are incredible engines, constantly processing information, solving problems, and generating ideas. However,...
  • By Ofer
  • on 1 June 2025
The Problem: A World Drained of Wonder In the relentless hum of modern life, a quiet but significant loss is...
  • By Ofer
  • on 1 June 2025
The Modern Predicament: Overwhelmed by Connection We live in an era of unprecedented connectivity. Our smartphones buzz constantly, emails flood...
  • By Ofer
  • on 1 June 2025
The Relentless Hum: Navigating the Modern Stress Epidemic In the contemporary world, our nervous systems are often locked in a...

About me

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Ofer

41 years old, practicing meditation for the past 6 years and writing about my personal experience

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