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Editor’s picked

  • by Ofer
  • on 1 June 2025
Understanding Meditation: The Simple, Practical Core Idea At its heart, meditation is a practice...
  • by Ofer
  • on 10 June 2025
The practice of meditation, an ancient technique for training attention and awareness, has seen...

Latest articles

  • By Ofer
  • on 1 June 2025
The Pervasive Problem of Digital Overload In today's hyper-connected world, we are constantly bombarded by notifications, updates, and an endless...
  • By Ofer
  • on 1 June 2025
The Modern Search for Peace: What is Enlightenment? In our hyper-connected, fast-paced modern world, a peculiar paradox exists. We have...
  • By Ofer
  • on 1 June 2025
In our increasingly interconnected and fast-paced world, stress has become a pervasive challenge. The demands of work, personal life, constant...
  • By Ofer
  • on 1 June 2025
The Pervasive Illusion of Separation At the heart of much human suffering lies a fundamental misunderstanding: the deeply ingrained belief...
  • By Ofer
  • on 1 June 2025
The Modern Sleep Epidemic: A Widespread Problem In our hyper-connected, always-on world, a good night's sleep often feels like a...
  • By Ofer
  • on 1 June 2025
Navigating the Modern Maze: The Problem of Disquiet In the relentless torrent of the 21st century, we find ourselves constantly...

About me

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Ofer

41 years old, practicing meditation for the past 6 years and writing about my personal experience

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