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Editor’s picked

  • by Ofer
  • on 1 June 2025
Understanding Meditation: The Simple, Practical Core Idea At its heart, meditation is a practice...
  • by Ofer
  • on 10 June 2025
The practice of meditation, an ancient technique for training attention and awareness, has seen...

Latest articles

  • By Ofer
  • on 2 June 2025
Addiction presents one of life's most profound challenges, a relentless cycle that can feel insurmountable. It seizes control not only...
  • By Ofer
  • on 2 June 2025
In the relentless hum of the modern world, our minds often feel like browsers with too many tabs open –...
  • By Ofer
  • on 1 June 2025
The Aspiration vs. The Application: Why Daily Meditation Is Hard Many people are drawn to meditation by the promise of...
  • By Ofer
  • on 1 June 2025
The Noise of Modern Life and the Muting of Inner Knowing In the relentless pace of the modern world, we...
  • By Ofer
  • on 1 June 2025
For many starting to meditate, the initial experience can be frustrating. You sit down, close your eyes, and within moments,...
  • By Ofer
  • on 1 June 2025
Understanding the Core: What Meditation Truly Is (and Isn't) Before we dive into the practical steps of effective meditation, it's...

About me

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Ofer

41 years old, practicing meditation for the past 6 years and writing about my personal experience

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