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Editor’s picked

  • by Ofer
  • on 1 June 2025
Understanding Meditation: The Simple, Practical Core Idea At its heart, meditation is a practice...
  • by Ofer
  • on 10 June 2025
The practice of meditation, an ancient technique for training attention and awareness, has seen...

Latest articles

  • By Ofer
  • on 27 May 2025
We live in an era of unprecedented technological advancement and connectivity, yet many of us feel more disconnected and overwhelmed...
  • By Ofer
  • on 26 May 2025
The Brain and the Mind-Body Connection Have you ever paused to wonder about the incredible complexity housed within your skull?...
  • By Ofer
  • on 9 May 2025
For many, the word "meditation" conjures images of serene monks or a desperate attempt to find a moment's peace in...

About me

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Ofer

41 years old, practicing meditation for the past 6 years and writing about my personal experience

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