Blog - Meditation blog

Intellectual

Effortless Effort in Meditation: Finding Ease in Practice

by Ofer Langer

on 11 June 2025

Meditation: Letting Go of the Struggle Many people approach meditation with a sense of obligation or even struggle. They...

Studies

New Studies: Meditation’s Impact on PTSD, Aging, Blood Pressure

A hyper-realistic, high-resolution medium shot of an attractive young adult with eyes closed and a gentle smile, in a calm posture, suggesting peace and meditation.

by Ofer Langer

on 10 June 2025

The practice of meditation, an ancient technique for training attention and awareness, has seen a resurgence in popularity in...

Studies

Mindfulness & Stress: Latest Scientific Studies Examined

A peaceful young adult with eyes closed, smiling slightly in a sunny, optimistic setting, representing calm through mindfulness.

by Ofer Langer

on 10 June 2025

In an age defined by constant connectivity and accelerated demands, the pursuit of tranquility has become more than just...

Intellectual

Beyond the Mat: Unveiling the 3 Key Figures of World Meditation

by Ofer Langer

on 9 June 2025

In the relentless hum of modern life, where notifications ping, deadlines loom, and the pressure to be always-on is...

Uncategorized

Meditation: A Practical Guide for Anyone, Anywhere

A person meditating calmly in an accessible indoor or outdoor setting, representing the universal nature of the practice.

by Ofer Langer

on 8 June 2025

Understanding Meditation: A Universal Pursuit When we explore the deep question of “how do we meditate,” it’s helpful to...

Studies

The Deep Link Between Sleep Quality and Cognitive Performance

Image of a relaxed young adult with eyes closed, smiling slightly, standing in front of the camera on a sunny day, depicted in a hyper-realistic, high-resolution style.

by Ofer Langer

on 7 June 2025

The human brain is an incredibly complex organ, capable of processing vast amounts of information, solving intricate problems, and...

How To

How to Actually Start Meditating: A Simple, No-Fuss Guide

by Ofer Langer

on 6 June 2025

Understanding the Core Question: How Do We Meditate? If you’re thinking about starting to meditate or a mindfulness or...

Studies

Understanding Chronic Stress: Effects and Solutions Based on Studies

A portrait of a young adult looking calm and relaxed on a sunny day.

by Ofer Langer

on 5 June 2025

The Chronic Cost: Understanding and Managing the Impact of Prolonged Stress In the whirlwind of modern life, stress has...

Intellectual

Beyond the Cushion: Integrating Meditation into Daily Life

by Ofer Langer

on 4 June 2025

Many embark on the journey of meditation with enthusiasm, perhaps sitting regularly for 10, 20, or even 30 minutes...

Studies

Studies Reveal How Mindfulness & Nature Reduce Stress

A hyper-realistic, detailed image of an attractive woman in a calm, relaxed posture with a slight smile, captured in a medium shot on a sunny day with optimistic colors.

by Ofer Langer

on 3 June 2025

In our increasingly demanding world, stress has become an unwelcome constant for many. The relentless pace of modern life,...

Effortless Effort in Meditation: Finding Ease in Practice

New Studies: Meditation’s Impact on PTSD, Aging, Blood Pressure

Mindfulness & Stress: Latest Scientific Studies Examined

Beyond the Mat: Unveiling the 3 Key Figures of World Meditation

Meditation: A Practical Guide for Anyone, Anywhere

The Deep Link Between Sleep Quality and Cognitive Performance

How to Actually Start Meditating: A Simple, No-Fuss Guide

Understanding Chronic Stress: Effects and Solutions Based on Studies

Beyond the Cushion: Integrating Meditation into Daily Life

Studies Reveal How Mindfulness & Nature Reduce Stress

Join our newsletter for latest updates!

Recent Posts

Effortless Effort in Meditation: Finding Ease in Practice

New Studies: Meditation’s Impact on PTSD, Aging, Blood Pressure

Mindfulness & Stress: Latest Scientific Studies Examined

Browser By Category

Get weekly updates

Search on this blog

Let's join our newsletter!

Join our newsletter for latest updates!

Recent Posts

Browser By Category

Get weekly updates